Private 1:1 Functional Nutrition Counseling
I offer deeply personalized 1:1 functional nutrition counseling designed to uncover the root causes of your symptoms. Together, we’ll explore your unique story, from your earliest health influences to the life events and lifestyle factors shaping how you feel today. Using the functional nutrition matrix, I’ll create a step-by-step plan that supports your digestion, hormones, energy, and overall well-being through nutrition, lifestyle shifts, and targeted strategies.
My approach is compassionate, collaborative, and entirely tailored to you, so you can restore balance, build resilience, and feel truly at home in your body again.
I’m Here For You If You’re Struggling With…
Hormone imbalances (PMS, perimenopause, irregular cycles, mood swings)
Digestive issues (bloating, constipation, reflux, IBS)
Low energy, fatigue, or burnout
Weight fluctuations or stubborn weight gain
Skin issues like acne, eczema, or dryness
Chronic inflammation, joint pain, or headaches
Emotional eating and the stress-food connection
Postpartum recovery and rebuilding strength
It's time to feel your best.
Overcome hormonal imbalances, weight issues, fatigue, skin issues, and digestive concerns through proven nutrition & lifestyle changes customized to fit your personal needs. You will receive personalized care in an environment that is always supportive and empathetic.
Ready to take the first step toward the life you’ve been wanting?
About my Program
I offer flexible options so you can choose the pace and commitment that feels right for you. Whether you’re ready for deep, long-term transformation or prefer to take it step by step, there’s a path for you.
Weekly Support
Pay Per Session
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For those who want flexibility or to try one session at a time.
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50-minute Per Online Session
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Extra 15-Minutes For First Session
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Personalized meal plans and groceries recommendations
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Tools & resources tailored to your needs
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Customized To Your Needs & Goals
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Action plan to follow until your next session
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Easy Appointment Time Selection
Comprehensive Package
Comprehensive 90 Days Transformational Program
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Deep healing, accountability, and lasting change.
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50-minute Per Online Session
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Extra 15-Minutes For First Session
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Personalized meal plans and groceries recommendations
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Educational resources, recipes, and handouts tailored to your needs
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Customized To Your Needs & Goals
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Ongoing Chat Support between Sessions for Accountability
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Easy Appointment Time Selection
Package Details
Complimentary Discovery Call
A 20-minute conversation to explore your health goals, challenges, and priorities.
We’ll see if we’re the right fit and outline how I can support you in restoring balance to your hormones and digestion.
Deep-Dive Health Assessment
A 60-minute session where we look at your complete health history, symptoms, and lifestyle.
We’ll discuss your unique story, including factors from birth to present day, triggering events, and daily habits that may be impacting your well-being.
This is where we connect the dots to start uncovering the root causes.
Personalized Nutrition & Lifestyle Plan
Based on your health assessment, I’ll create a customized plan that includes:
- Nutrition strategies tailored to your biology and needs
- Lifestyle recommendations to support hormone balance and gut health
- Targeted supplement suggestions (if needed)
- Practical self-care routines to help you feel your best daily
We’ll go through your plan together so you feel confident about each step.
Weekly Progress Review & Next Steps
- Review your progress and celebrate wins
- Troubleshoot challenges & plateaus
- Adjust your nutrition, lifestyle, or supplements as needed
- Provide updated meal plan & resources for continued success
- Email check-ins for accountability & motivation
Support And Resources I offer
Along with personalized sessions, you’ll receive a wealth of resources to make your wellness journey easier and more sustainable. You’ll be getting personalized meal plans and recipe collections to food and symptom tracking tools, lifestyle habit guides, and ongoing accountability check-ins. I also give you exclusive access to my curated wellness store, featuring natural, sustainable products I personally trust and recommend — from high-quality supplements to eco-friendly kitchen essentials. These tools and trusted resources mean you’re supported every step of the way, both inside and outside our sessions, so you can confidently create lasting health changes.
My Working Hours
- Monday – Wednesday: 9:30 AM – 2:00 PM (EST)
- Thursday – Friday: 9:30 AM – 1:30 PM (EST)
- Saturday: 11:30am-1:30pm (EST)
You can book a session through my online calendar. If you don’t see a time that works for your schedule, don’t worry! Please reach out directly, and we’ll personally arrange a meeting at a time that suits you.